How You Can Help

Below is a list of ways you can help in Cavendish. Volunteers can register to help by calling 802-226-7291 or 7292, Mon-Fri, from 9-5.

• Stay at home or 6 feet a part and help to “bend the curve.”

• Donate blood

• Donation of funds can be made to local groups helping with the relief effort, such as

-       Black River Good Neighbor

-       Cavendish Connects

-       Cavendish Family Fund, send checks to Cavendish Town Office, PO Box 126 Cavendish, VT 05142

-       Cavendish Volunteer Fire Department

-       Ludlow Ambulance Service

-       Procotorsville Fire Department

• Healthy volunteers to drop off food, personal shopper and run errands. No direct contact with people. Call 802-226-7291 or 7292 to register as a volunteer, M-F, 9-5. The state also has a volunteer registry for childcare, grocery worker, public works, professional, drivers etc.

• If you are a retired or other medical professional, including EMS, please consider becoming a medical volunteer by signing up with the Vermont Volunteer Responder Management System.

• Call neighbors and friends to see how they are doing. Make sure to call those who are not on line and could be missing important information.

• If you have special skills with Internet or connectivity technology, please register above. You can assist people by phone with computer, phone and other types of issues

• Do you have any skill that you could help community members with by phone or e-mail? e.g. simple home repairs

• Business owners: Organize a group to discuss what type of business our town needs so it's not dependent on tourism as a main source of income.

 • Every one that belongs to a church, place of employment, social organization or a network of friends can start planning now how they can organize themselves to help those who may be most in need. Town wide tag sale is July 25 (Saturday).

 • Keep a journal. At the end , make a copy and donate it to the Cavendish Historical Society, PO Box 472, Cavendish VT 05142. These will help future generations deal with challenging times.

 • Call and collect stories from the oldest members of your town that remember WWII. What advise do they have for today's children? Type up interviews and send to the Cavendish Historical Society, PO Box 472, Cavendish VT 05142 or margocaulfield@icloud.com

• Write notes and letters to local nursing home and hospitals. These are lonely times for seniors and those in quarantine. You can write to Gill Odd Fellows Home of Vermont, Inc 8 Gill Terrace, Ludlow VT 05149

• Gardeners: How to start indoor gardens. Want to write an article? Send it to cavendishconnects@gmail.com

• Kids-Draw pictures to support the messaging of staying at home; keep a journal that they can share with their children and grandchildren.

• Become a citizen scientist. There are many many projects now that use citizens to help. Everything from tracking stars to counting insects

• Run a special Zoom group

• Hair stylists-offering tips for maintaining that do

• Donate or make masks and other personal protection equipment for area medical facilities:

Ludlow Ambulance Services

 Mt. Ascutney

Springfield Hospital

• Prayers are always helpful

• Make someone laugh

Cavendish Covid-19 Resource Guide

  UPDATED: 3/12/21

VERMONT’S MASK MANDATE: Vermonters and visitors are required to wear masks or cloth facial coverings over their nose and mouth any time they are in public spaces, indoors or outdoors, where they come in contact with others from outside their households, especially in congregate settings, and where it is not possible to maintain a physical distance of at least six feet.

 VERMONT’S QUARANTINE MANDATE: Unless you have been fully vaccinated-two weeks after your second dose of the Moderna or Pfizer vaccine, three weeks after Johnson & Johnson vaccine, a 14 day quarantine period is required for anyone returning or traveling to Vermont for non-essential travel. “Essential travel” includes travel for personal safety, health care, care of others, parental shared custody, for food, beverage or medicine, for students to attend preK-12 school or college or a school-sponsored activity, or for work. Quarantine can be shortened by taking a PCR Covid test seven days after entering/returning to the state. Testing information is available at VT Dept. of Health website Note that testing is free and available seven days a week. More information about testing appears below.

VACCINES: The VT Dept of Health has a webpage Covid-19 Vaccines in Vermont. that is updated regularly. Vaccinations are being given by appointment only and registration is via the website and/or by calling the designated number 855-722-7878. Call center hours are as follows: Monday-Friday, 8:15 a.m. – 5:30 p.m.
Saturday and Sunday, 10:00 a.m. – 3:00 p.m. Vaccines are being given by age bands, with those being eligible as follows:

• 65+

• 16+ with an underlying condition:

- Current cancer

-       Chronic Kidney Disease

-       COPD, including emphysema and chronic bronchitis

-       Heart disease, including heart attack, heart failure, congestive heart failure, coronary artery disease (angina, acute and chronic ischemic heart disease), cardiomyopathies, and pulmonary hypertension. Does NOT include high blood pressure.

-       Immunocompromised (weakened immune system), due to solid organ transplant, blood, or bone marrow transplant, immune deficiencies, or other causes; or HIV with a low CD4 cell count or not on HIV treatment; prolonged use of corticosteroids or other immune suppressing drugs.

-       Severe obesity (BMI of 40 or above)

-       Pregnancy

-       Type 1 and Type 2 diabetes

-       Disabilities including chromosomal disorders, such as Down syndrome; intellectual disabilities (IQ of 70 or below); disabilities that compromise lung function (neurologic and muscular conditions such as muscular dystrophy, spina bifida, and multiple sclerosis).

-       Sickle cell disease

For those registering with underlying conditions, this is being done on the honor system. However, you will be asked for the name of your medical provider. If you currently do not have a provider, the health department may contact you to arrange to network you into care.

• Health care workers, first responders which now includes police staff such as sergeants, lieutenants, and others, 911 call takers who are needed to direct personnel to emergencies, and state correctional facilities staff.

• Teachers and educational staff

Note that with the availability of vaccine, things are rapidly changing so keep an eye on the Cavendish VT Facebook page for the latest information.

IF YOU HAVE COVID/ARE CARING FOR SOMEONE WITH COVID: Most people with mild illness can recover at home. While there is no specific treatment for COVID-19, you should get plenty of rest, drink plenty of fluids, and take fever-reducing medication if needed. Use the VT Dept of Health’s website “If you have Covid-19” to learn what you need to do as well as special programs from VDH. They also have a handout “What to do if you test positive for Covid-19.” Consider signing up for Sara Alert. Sara Alert is a free, automated and secure reminder system to check for common symptoms of COVID-19. People visiting or returning to Vermont, and people who have tested positive for COVID-19 and their close contacts, can get daily reminders by email, text or phone asking if they are experiencing any symptoms.

TOWN OFFICE: The Town Office is open for business, but by appointment only. Call 226-7291 or 7292. Check the website for town related information.

For those who are self- isolating or who are in required quarantine: Volunteers are available to help with the following: shopping, picking up mail, transfer station runs or other necessary services. Call 226-7291 or 7292 to arrange for service

ASSISTANCE WITH FOOD/RENT/LOSS WAGES ETC. Black River Good Neighbors in Ludlow. (802) 228-3663.

SUPPORT SERVICES: In addition to the information below, Vermont has launched Covid Support VT, which is free. As Governor Scott continues to note, there is “no shame in seeking  help,” and he urges Vermonters to seek mental health as well as addiction treatment and assistance. Covid Support offers trained counselors who can be reached by calling 2-1-1 (866-652-4636), option #2. Counselors are available M-F from 8 am-8 pm. Calls are free and confidential. Free self care strategies are available every Tuesday at 1 pm and 5 pm for an hour of virtual wellness activities via Zoom. Go to the Weekly Wellness Group page for Zoom information. FMI: 802-828-7368 or e-mail info@covidsupportvt.org

-       Daily Friendly Call: A Cavendish Volunteer will be happy to call and chat with you daily. Arrange by calling 226-7291

-       Domestic Violence Hotline 1-800-228-7395

-       Sexual Violence Hotline 1-800-489-7273

-       Teen Dating Abuse 1-866-331-9474

-       Vermont Network Against Domestic and Sexual Violence

-       Deaf Vermonters Advocacy Services

-       Safe Space Vermont (for LGBTQ people)

-       The Vermont Coalition of Supervised Visitation Programs (VCSVP)

-       VT Helplink: Alcohol & Drug Support Center-Free. Specialists offer caring and expert support to navigate the VT Treatment & Recovery System 802-565-5465. 8 am-10pm, M-F and 8 am-6pm on weekends and holidays.

-       HCRS:   Health Care & Rehabilitation Services of Vermont (HCRS). is open, taking new clients and providing telemedicine and telephone support. They offer a 24/7 Crisis Line, 1-800-622-4235 and service children, youth and adult.

-       Suicide Hotline 1-800-273-8255

CHS CARES CLOSET: Located next to the steps of the Cavendish Historical Society (CHS) Museum (1951 Main St-131, Cavendish Village). Open the doors and pick up a mask (cloth or surgical), books (children and adult), DVDs, CDs and information. Lift the chest lid for puzzles, games, hands on history projects, craft supplies, toys and more. Everything is free for the taking. If you would like Closet items but are home bound, call 226-7807 or e-mail cavendishconnects@gmail.com to arrange for delivery services. If you have something you wish to donate, please e-mail margocaulfield@icloud.com or call 802-226-7807. Do not leave anything there.

FREE WIFI: Available at libraries in Proctorsville & Ludlow. The Cavendish Baptist Church also offers free Wifi but is password protected, which can be obtained by calling the church at 802-226-7131.

TRANSFER STATION: Normal hours-W & Sat 8-5; Sun 10-5. The Cavendish Transfer Station is asking you to adhere to the following guidelines at the Transfer Station until further notice. These new measures are meant to protect everyone. We are concerned with the safety of you and of our employees.

1: If you have Symptoms of COVID-19 (fever, cough, difficulty breathing, etc.) please DO NOT use the Transfer Station. Please call the Town Office at 802-226-7291 for assistance.

2: Employees have been instructed to refrain from direct contact with other employees or residents.

3: Please place all required transfer station tokens in the receptacle provided at the transfer station.

4: During this time, we encourage all residents to unload waste from their vehicle. If you are unable to unload your waste, please stay in your car and signal to the attendant for assistance.

5: Tokens can be purchased at Singletons or via mail through the Town Office. Tokens will be mailed upon receipt of a check. (Cavendish Town Office: PO BOX 126 Cavendish VT, 05142) Checks may also be written at the Transfer Station.

LIBRARY RESOURCES: Cavendish Library: Curbside service only. Offering a variety of resources on-line and via their Facebook page. Call 226-7503 for more information.

-       Ludlow Public Library: Use on line catalog to make requests. Pick up at the back door. Call 802-228-8921 to place your order. On-line offerings of downloadable e-book and audio books and more.

FOOD/STORES:  Many local and area restaurants are open for take-out with limited indoor seating. Reservations are required.

-       Singleton’s: Offers both delivery and curbside service 226-7666.

-       Meals on Wheels available by calling 228-7241

-       Store hours for those at higher risk/60+: (Note all stores require a mask, maintaining social distance, and limit number of shoppers at one time)

o   Shaw’s 7-8:30 am (Tues & Thurs). Provides delivery service using Instacart and is now offering curbside pick up. Call 228-8468

o   Market Basket 6-7 am Every day. Store hours are now 7 am -8 pm.

o   Wal Mart: 1 hour before store (Tues). Open 7 am-8:30 pm. Grocery pickup hours 11-7 Ordering ahead and curbside pick-up is available by calling 603-507-2095

POST OFFICE: Normal hours.. Proctorsville 226-7268; Cavendish 226-7238.

HEALTH CARE: If you are feeling sick, please call your primary care provider or any of the local emergency rooms before going in. They will advise you how to proceed. CALL 911 FOR ALL EMERGENCIES 

Contact numbers are as follows:

-       Ludlow Health Center 802-228-8867

-       Springfield Hospital 802-885-7540

-       Rutland Regional Medical Center 802-775-7111

-       Dartmouth Hitchcock Medical Center 603-650-7000

-        Mt. Ascutney Hospital 802-674-6711

TESTING: Vermont now has testing available seven days a week. Sites closest to Cavendish include Springfield, Rutland, Brattleboro and White River Junction. This is in addition to pop up testing, and testing at pharmacies and hospitals. You do not need to be physician referred for testing. It is best to use the VT Dept. of Health’s website to register for testing. If you are unable to use a computer, please call 211 and they will assist you in registering for a test. Vermont Department of Health testing is free.

UNEMPLOYMENT: Vermont Department of Labor: Explains how to file for unemployment:

SMALL BUSINESS RESOURCES: Five economic relief programs for businesses were recently announced thanks to the new federal stimulus package. The programs include the Employee Retention Tax Credit, which is a refundable credits; and direct grant programs, like PPP or the Payroll Protection Program. Also on the list: the Families First Coronavirus Response Act, the Economic Injury Disaster Loan and the Shuttered Venue Operators Grant. To learn more about these programs and how to apply, go to Business Economic Relief Program.

Call 211 for Covid-19 Information

For up to date information, check the Cavendish VT Facebook page You don’t have to be a Facebook subscriber to use it.

Cavendish Update 4/1/20: Transfer Station/Masks/

In quarantine, the Logan’s have begun to resemble their pets. Jane Hart

CHECK THE CAVENDISH VT FACEBOOK PAGE DAILY FOR THE LATEST NEWS You don’t have to be a Facebook subscriber to see this page.

4/1/20

1.    Special Notice: Transfer Station-no demo debris

2.    The Cave Fish: Should I wear a mask? When are taxes due?

3.    What’s Been Happening

4.    Sanity Break

5.    Events

We’re staying at home for Rocky and the Cavendish Transfer Station crew. Please observe the changes that have been put in place to protect staff. Also note that the transfer station will not be taking any demo. See notice below.

Is social distancing working in Vermont? Early data is definitely showing the right trend. The latest data from the Department of Health shows the number of COVID-19 cases in Vermont is doubling every four days, said Easton White, a researcher at the University of Vermont. That’s a decline from a week ago, when the number of cases was doubling every two to three days. VT Digger Data is only provided by county, and for Windsor County we haven’t had any new cases since Thursday, March 26. Even Uncle Tony (Dr. Fauci) weighed in as he noted at yesterday’s briefing, "In the next several days to a week or so, we’re gonna continue to see things go up. We cannot be discouraged by that because the mitigation is actually working and will work." It’s important that we not lag in our efforts and keep on Doing our part, staying at home or six feet apart.

Speaking of being at home, the lovely scammers are trying to take full advantage of this by making calls, claiming to be the IRS.  They want your bank account # to deposit your $1,200. Right…! The IRS would never call and request this information. Rule of thumb, don’t answer your phone if you don’t recognize the number or the caller’s name. Block them from cell phones and in general let calls you are unsure of go directly to your voice mail. Please let neighbors, who may not be on-line, know about this.

Changes continue to happen and a lot of news, much of which isn’t really news just media folk needing attention, comes out rapidly. Mistakes happen, not intentionally, but due to short time frames and high volume. Please be cautious about what you are posting.

Oh, big question with the changes announced by Gov. Scott on Monday-Can I continue to shop in New  Hampshire? So far that doesn’t appear to be a problem, though it’s now just limited to food and pharmacy.  

If you need help with shopping, a transfer station run or something else, please call the Cavendish Town Office, M-F from 9-5 226-7291 or 7292.

1. SPECIAL NOTICE: Cavendish Transfer Station Due to the current COVID-19 pandemic, we are experiencing a severe lack in availability for demo debris removal.  Unfortunately, the Town of Cavendish will not be accepting demo debris until further notice. We apologize for the inconvenience.  Thank you,
The Town of Cavendish

2. THE CAVE FISH ANSWERS YOUR QUESTIONS: Should I wear a mask? If you’re a bandit or bank robber, definitely. People with Covid-19, caregivers, health professionals, first responders and anyone who may be compromised in some way, such as those undergoing chemotherapy, definitely should wear one. As far as the general public, the Centers for Disease Control (CDC), has been saying no, but recently are considering reversing that, in large part because many people who are infected may not be aware of it and can therefore transmit it. The greatest benefit of “masking the masses” likely comes from covering the mouths of people already infected. The CDC says it is now reviewing its policy and may be considering a recommendation to encourage broader use. Read more

When are taxes due? The filing date for both state and federal taxes has been extended to July 15.

Questions for the Cave Fish can be e-mailed to cavendishconnects@gmail.com

3. WHAT’S BEEN HAPPENING

• FDA approves emergency use of malaria pill for COVID-19 treatment

• Governor Orders 14-Day Ban: Gov. Phil Scott on Monday ordered people coming into Vermont to self-quarantine for 14 days and discouraged people living or staying in COVID-19 “hotspots” from coming at all, saying visitors have an obligation to “protect those already here.”

• Vermont orders stores to stop in-person sales of nonessential items: The state is ordering places like Walmart, Costco and Target to stop in-store sales of arts and crafts, beauty products, carpet and flooring, clothing, electronics and more. They must restrict access to these items by removing them from the floor or closing aisles.

• Green Up Day has been postponed until May 30

• As hospitals are anticipating a major surge in patients in the next 10 days, protective gear is still being requested.

4 . SANITY BREAK: Learning something new is always helpful. Learning something new that benefits everyone is even better. Become a Citizen Scientist. Any number of websites have been set up for this purpose including Citizen Science and SciStarter.

5. UPCOMING EVENTS: Go to dgBody Works  for classes that are being posted via Facebook live. Take a new one, do an old one. Stay fit and healthy. Class schedule for the week.

Wed (4/1) 5:30 pm Power Barre with Kata
Wed (4/1) 7 pm Bootcamp with Denise
Thu (4/2) 5:45 pm Meditation with Lori
Thu (4/2) 6 pm Beginner Yoga with Lori
Fri (4/3) 7 am Bootcamp with Denise
Sat (4/4) 7 am Good Morning Sun Salutations with Lori
Sat (4/4) 9 am Above the Barre with Kata

 Staying home for Patty, Bob Kirkbride, Singletons, Dave Norton, Deb Hryckiewicz, Ludlow Ambulance Service and the Cavendish Water/Waste Water Treatment Team, and Rocky and the Cavendish Transfer Station Crew.

 Have a Heart -stay home or 6 feet apart. 

  Stay healthy to protect yourself and Cavendish.

IF YOU READ THIS PLEASE HELP SUPPORT CAVENDISH CONNECTS

Cavendish Update: 3/30/20: Opportunity/how you can help/Testing

Self quarantine with a good book is not terrible. Jane Hart

CHECK THE CAVENDISH VT FACEBOOK PAGE DAILY FOR THE LATEST NEWS You don’t have to be a Facebook subscriber to see this page.

3/30/20: An Obstacle or an Opportunity

1.    Opportunity or Obstacle

2.    Everyone can help & make a difference

3.    The Cave Fish: Is Testing free? Why aren’t they telling us more?

4.    What’s Happened Over the Weekend

5.    Sanity Break

6.    Events

We’re staying at home for Cavendish’s water/waste water treatment operators. Please help them out by not tossing wipes, paper towels and other items down the toilet that can make their jobs more difficult. Thank you for staying home this weekend for Ludlow Ambulance Service

The hoarders have switched from tails to tops with their newest obsession-hair dye! Stylists take advantage of every minute of the Stay at Home order, because when it’s lifted, you will be spending many hours on hair repair.

We had to replace Miss Manners, as she just wasn’t up to the task of the variety of questions we are receiving and was also getting a bit lippy. We’ve recruited Cave Fish to answer your questions now.

As we move into this new phase of “Staying Home, Staying Safe,” the Update is changing to best meet the needs of the community and we’re recruiting various people to write on specific topics. So we don’t overwhelm you, we will be posting the Update on MWF, unless there is a specific issue.

I posted this to my Facebook page this weekend and a number of people related to it, so thought you might find it interesting. We are the children, grandchildren and great grandchildren of the "Greatest Generation." They survived WWI, the flu of 1918 (40 million deaths), polio epidemics, the Great Depression, untold natural disasters, and then WWII arrived. They took care of business, just as we need to do now. Posting things about how we're a nation/world in grief is not helpful. Don't pathologize what are normal reactions to abnormal situations. We are wired for resiliency and we will get through this. A different nation we will be, but it will be an improved one. Remember our ancestors are counting on us and I sure don't want to arrive at the pearly gates only to have my parents say , "What the hell, you couldn't stay home for a month and watch Netflix or something?"

 Finally, Thank you Julie and Michael of Golden Stage Inn for honoring me with your incredible "Saturday Night Chocolate Cake" and the note that accompanied it. Thank you for all you do for our community. You are what makes Cavendish such a terrific town.

If you need help with shopping, a transfer station run or something else, please call the Cavendish Town Office, M-F from 9-5 226-7291 or 7292.

1. OPPORTUNITY OR OBSTACLE: When was the last time we all stayed home like this? A couple of snow days and that’s about it. Even more amazing, we’re doing this with people all over the world.

We have no control over the Stay at Home orders, or the fact that there is a virus that doesn’t care who it attacks. What we can control is how we respond to this situation.

We’ve been given a unique opportunity to take stock of where we are individually, within our family, community, country and world. You can look at it as “the big think,” “the big course correction” or “the big stuck.”  If you spend your days, watching endless news loops, obsessing over bills, and basically gnawing and gnashing your teeth, you’ve clearly opted for the “stuck” option.  

The day we are free to move about the state, we will face a different world. While this may sound frightening, watershed marks, like the Depression and WWII have resulted in positive changes. The Social Security Act came out of the Depression, and provides a level of security to those in their later years.  Opportunities for women to enter the job market and for minorities to serve in WWII, laid the foundation for the  equal and civil rights movements. Even our recent “Great Recession” in 2008 gave rise to banking regulations and renewed scrutiny of illicit financial tools.

Don’t miss this incredible opportunity to assess and make changes that help you find more purpose and meaning in your life as well as  helping to create a stronger Cavendish and Vermont that is based on the lessons we are learning from this experience.   

2. EVERYONE CAN HELP & MAKE A DIFFERENCE: Unlike Irene, where there were many physical ways to respond to the emergency, staying at home and practicing social distancing makes it harder to know what to do. None the less, there is a lot that you can do to help. Pay particular attention to # 5 as the more we focus on what we can do to prepare for the recovery phase after the “stay at home” order is lifted, the better off we’ll be.

1.    Stay home and practice social distancing if you must go out. Remind family and friends to do the same.

2.    Connect with neighbors and friends and see how they are doing. If they need help, call 226-7291 or 7292

3.    Donate blood.

4.    Donate supplies, such as N95 masks, and other protective gear to area hospitals. If you have a 3 D printer, consider making protective equipment. Directions available by clicking here.

5.    If you belong to an organization, or have a group of friends, start planning ways you can help others in the community during the recovery phase. Remember the Cavendish Town Wide Tag Sale is July 25 and this is a good time to raise funds.

3. THE CAVE FISH ANSWERS YOUR QUESTIONS: Is Covid-19 testing free? Yes. Vermont has more test kits and will now test those with milder symptoms in part to determine how wide spread the virus is. To schedule a test, contact your primary care provider. If you don’t have one, call the Ludlow Health Center 228-8867.

Why can’t we find out if there are people in our town with Covid-19? VT Department of Health (VDH) only provides county data and occasionally for specific situations, such as the Burlington nursing home. It’s about patient confidentiality. However, those in the Okemo Valley are aware of two deaths that have occurred from Covid-19. That means the virus is out and about, which is why the Stay at Home, Stay Safe and social distancing measures are absolutely critical to controlling the spread of the virus and keeping you healthy.

Questions can be sent to cavendishconnects@gmail.com

4. WHAT’S HAPPENED OVER THE WEEKEND:

• New FDA Approved Covid-19 Test, No Lab, Results in 5 minutes

• Springfield Medical Care Systems response to COVID-19

• The Vermont Department of Health has launched VTHelplink, a new, single source clearinghouse for Vermonters to receive free, confidential, and personalized information and referrals to substance-use prevention, treatment, and recovery services throughout the state. At the www.VTHelplink.org website, in addition to information resources, an online screening tool is available that Vermonters can use to learn about treatment options that meet their needs. People can also securely chat online with call center staff through the website.

• CDC issues domestic travel advisory for New York, NJ and CT

• What does the Coronavirus Relief Package mean for your family? The vast majority of Vermonters will receive at least $1,200 as part of Congress’s massive $2 trillion coronavirus relief stimulus package.

• To Fight Virus, Trump Extends Social Distancing Guidelines For 30 More Days

• Avoid Disinformation: The Vermont Department of Public Safety strongly encourages residents to avoid spreading rumors, speculation and disinformation related to the COVID-19 pandemic. Please use the state’s Avoiding Disinformation During a Pandemic to separate fact from fiction.

• The scammers and hoaxers are working overtime during the pandemic. Protect yourself by using the Covid-19 Consumer Warnings and Safety Tips from the FCC. Remember if it sounds too good to be true, it generally is.

• Lost Work Because Of Coronavirus? How To Get Unemployment, Skip Loan Payments And More:

5 . SANITY BREAK: Showing solidarity with your community and state helps in situations like this. “Help Vermont Light up the World” is encouraging people to put up their Christmas lights as a way of sending a message of hope and thanks to our essential workers and to encourage each of us in remaining home. Let’s be honest, how many take down our lights until Easter? So really, it’s a matter of testing what works and flipping the switch.

6. UPCOMING EVENTS: Go to dgBody Works  for classes that are being posted via Facebook live. Take a new one, do an old one. Stay fit and healthy. Class schedule for the week.

This week’s class schedule:
Mon (3/30) 7 pm Bootcamp with Denise
Wed (4/1) 5:30 pm Power Barre with Kata
Wed (4/1) 7 pm Bootcamp with Denise
Thu (4/2) 5:45 pm Meditation with Lori
Thu (4/2) 6 pm Beginner Yoga with Lori
Fri (4/3) 7 am Bootcamp with Denise
Sat (4/4) 7 am Good Morning Sun Salutations with Lori
Sat (4/4) 9 am Above the Barre with Kata

Staying home for Patty, Bob Kirkbride, Singletons, Dave Norton, Deb Hryckiewicz, Ludlow Ambulance Service and the Cavendish Water/Waste Water Treatment Team

                      The Longer you delay, the longer we stay

 Have a Heart -stay home or 6 feet apart. 

                        Stay healthy to protect yourself and Cavendish.